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  Feeling Fit News
Promote healthy weight starting with school lunch
Tue  Aug 7 2018 03:07PM
Although there are a variety of theories behind the growing obesity problem plaguing North American adults and children, the most consistent findings point to caloric intake as the culprit. Here’s … Find out how to read more online.
The connection between eating and energy
Sun  Jul 29 2018 08:30AM
The connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute … Find out how to read more online.
Fawcett growing to meet community needs
Sun  Jul 8 2018 08:30AM
The benefits of Fawcett Memorial Hospital’s $50 million expansion reach from the very practical — parking will no longer be a problem — to the cosmetic — rooms will be … Find out how to read more online.
Keep cool in the summer heat
Sun  Jul 1 2018 08:30AM
Keeping cool during the dog days of summer can be difficult, especially for people who live in humid climates. According to the Environmental Protection Agency, heat is the leading weather-related … Find out how to read more online.
Fun ways to get fit
Sun  Jun 10 2018 08:30AM
Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for illness, boost mood, lower stress levels, and much more. Still, certain … Find out how to read more online.
Expand swimming styles for increased safety and fun
Sun  Jul 29 2018 08:30AM
Knowing how to swim is one of the most important tools a person can have in warm weather, when people are most inclined to go swimming in pools, lakes and … Find out how to read more online.
Safety measures for teen drivers
Sun  Jul 15 2018 08:30AM
Young adults gain independence through a series of milestones throughout their youth. But few such milestones are more anxiously anticipated than the day when teenagers earn their drivers’ licenses. For … Find out how to read more online.
Stay safe during thunderstorms
Sun  Jun 17 2018 08:30AM
Fireworks are not the only thing that light up the sky on warm evenings. Hot, humid weather often presents the ideal conditions for the formation of thunderstorms to form. The … Find out how to read more online.
The many ways cardiovascular exercise benefits your body
Sun  May 20 2018 08:30AM
Cardiovascular exercise has long been noted as an important component of a well-rounded fitness regimen. But even the most ardent exercise enthusiast may not know just how profound an impact … Find out how to read more online.